Volleyball lessons, drills, tips videos, and training articles Training Articles Positional Insight: Middle + Outside Hitter Aug. 2, 2016. By: CoachUp in Volleyball If you've started playing Volleyball for all the guts, glory, and highlight reel activity, you're likely a middle or outside hitter.
Through testing and individual evaluation you will be able to rate progress. We provide all-inclusive training under one roof: individual training, team practices, physical conditioning, jump training, sports massage therapy, nutrition and sports pyschology. We are NOT a club (they are designed to compliment a volleyball program).
The permanent location of the next Volleyball House will be part of a 150,000k sq ft complex featuring up to 8 volleyball courts with new shock absorbent, joint friendly flooring, an elevated mezzanine seating for viewing of the action below, with sport related retail and concessions for year round volleyball fun, training and competition.
Volleyball Lessons, Volleyball Clinics, Instruction for All Levels, Aurora, Naperville, Plainfield, Darien, Hinsdale, Elmhurst, Lisle, IL
Volleyball lessons, drills, tips videos, and training articles Training Articles Volleyball Coach Spotlight: Lecia B. Apr. 1, 2016. By: Lecia B. in Volleyball This week’s spotlight is on volleyball coach Lecia B! Lecia is a highly experienced volleyball player, and is even a member of the Jamaican national team.
Volleyball jump training is something my brother and I are very familiar with. When we first started playing volleyball all we wanted to do was a spike a volleyball. Sadly, since we’re both under 5 foot 10 inches, it was hard to hit over the net.
Jump Training Tips for Volleyball. For most jumping in volleyball, it's important to focus on getting "vertical". Vertical speed and power is different than horizontal speed and power. For example, if you want to get up high, more focus should be spent on jump training to increase vertical power.
Over 20 years ago we broke open the doors of elite sports for you. Velocity gave athletes of all levels entry into elite training facilities with access to top-level speed training and coaching techniques. Any athlete, if they were willing to put in the work, could benefit and improve their speed and performance with our proven methodology.
Volleyball Jump Training . Every volleyball player should make jump training (plyometrics) an essential component of their overall training. Good vertical jump height is a great skill to possess both offensively and defensively in volleyball. The ability to jump higher can provide a better angle and potentially more force when spiking the ball ...