Certain aspects of your game will change as you get stronger in the gym. You will find your upper body getting stronger and you are able to hit the volleyball faster and harder. You will also notice that you are jumping higher than you previously could due to increasing your power in the gym.
Hold a plate with your hands at the 9 and 3 positions. This volleyball-specific exercise builds the core and also develops upper body strength. This workout helps your shoulders stay healthy and aids in transferring power from the core to the upper body. Recommended Reps: 3 sets of 20 reps (10 left, 10 right) 0:48. 3.
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If the wall sit is the most classic volleyball exercise, the burpee is the most dreaded. This exercise manages to work nearly every muscle in your body (including the ones in your face when you grimace). Start with a good standing posture. Bend forward, putting your hands on the floor while jumping your feet back to form a standard plank.
Volleyball players require a high level of stamina and endurance to compete on the court. Your training and preparation should reflect the pace of the game. High Intensity Interval Training (HIIT) is the best style of conditioning for volleyball players. Listed below are some examples of the best conditioning workouts. Box Jumps - Grab a 12 inch box.
Warm up for your volleyball workout by jogging for 20 minutes, then stretching your arms, shoulders, hamstrings, hip flexors and ankles (all the muscles you use most during volleyball). Leg Drills
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80-Yard Shuttle x 1-2. Begin in your volleyball ready stance at the baseline of a basketball court. Sprint to a cone 15 yards away and back to the starting line. Repeat to a cone 25 yards away and...
There are many common methods of training used to increase volleyball fitness. A few are... Line Drills. Running lines (often called suicides) during volleyball practice is a common method of energy training for volleyball. Speed Agility Drills. A good strategy may be manipulating the intensity and duration of your speed and agility training.
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