Perfect and optimize the effectiveness of the front and killer crossover by doing basketball dribbling drills using a speed hurdle
Great drill to warm up your hands for dribbling drillsPerform this drill for 5 mins in excrements of 30 seconds or 60 seconds...one concept at a time.www.met...
Dribbling the basketball a couple of inches off the ground with your left hand. 17. Pound Dribble – Waist High – Right Hand. Making sure to be in stance, pound the ball as hard as you can into the ground at around waist hight with only your right hand. 18. Pound Dribble – Waist High – Left Hand.
The following ladder dribbling drills are great for warming up and they are a fun way to develop your feel for the basketball. These drills force you to control your dribble as you go through the ladder.
Mini Hurdles provide speed training that focuses on acceleration through fast stride rate/frequency. For best results, set up 10 Mini Hurdles at 3-foot spacing. The Spatial Illusion drill uses 4-foot spacing. 1-Step. The 1 Step is a quick and light run through the hurdles.
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SKLZ Control Training Basketball for Improving Dribbling and Ball Control. 4.8 out of 5 stars 889. $49.99 $ 49. 99. ... REEHUT 6 inch Speed Hurdles Set of 5 - Agility ...
Top Basketball Dribbling Aids & Equipment. Our basketball dribble glasses are our best selling item. At only $3.99 each we have the best price on the Internet and are high quality goggles. Use this basketball dribbling aid to block vision of the basketball and learn to dribble the ball by touch - not site.
Shop agility ladders, lateral resistance exercise bands, heavy weight control basketballs, reflex balls, power jumpers, reaction belts, speed hurdles, jump ropes, and other great solutions to incorporate into your basketball conditioning drills. Improve you or your team’s shooting, ball handling, dribbling, rebounding, and passing skills by ...
Johnson Basketball Test (cont) • Dribble: • Four hurdles are placed in a line 6 feet apart and at a distance of 12 feet from a 6 feet long starting line. • The subject starts from one end o the starting line and dribbles around through the hurdles and back to the other end of the starting line.